stability training

The dead bug is widely regarded by physiotherapists as one of the safest and most effective core exercises for men with lower back issues. Unlike crunches or sit-ups, it builds deep core stability without placing any compressive load on the lumbar spine.

The bird dog is one of the most useful back-safe core exercises a man over 50 can do. It trains the deep spinal stabilisers, glutes, and shoulder muscles in a diagonal pattern that mimics how your body actually moves through walking, lifting, and most daily activities. It’s also one of three foundational exercises that physiotherapists … Read more