Suitcase Carry for Men Over 50: The Real-World Core Exercise
The suitcase carry is the single-arm version of the farmer’s carry — and it does something the bilateral version can’t. By loading only one side, it forces the body to resist sideways bending (anti-lateral-flexion) with every step. This trains the obliques and quadratus lumborum in a real-world functional pattern — the same pattern your body … Read more
