gym workouts

Seated Cable Row for Men Over 50: The Gym Machine That Belongs in Your Programme

by
Stronger back after 50 fitness poster

The seated cable row is the gym-machine version of horizontal pulling — and for many men over 50, it’s the best back exercise in any gym. The seated position with foot platform support takes the lower-back bracing demand almost entirely out of the equation, which means you can focus all your energy on the lats, … Read more

Lat Pulldown for Men Over 50: The Classic Vertical Back Exercise

by
Stronger back after 50

The lat pulldown is the classic gym machine version of vertical pulling — and for most men over 50, it’s the practical alternative to pull-ups. Pull-ups require lifting your entire bodyweight; the lat pulldown lets you start with manageable loads and progress precisely as you get stronger. It’s also the gym counterpart to the band … Read more