rear delts

Band Face Pull for Men Over 50: The Single Best Posture Exercise

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Face pull for better posture

The band face pull might be the most important exercise in this entire matrix for men over 50 who spend hours sitting at desks or looking at screens. It does something almost no other exercise does: it trains the rear deltoids, the external rotators of the rotator cuff, and the muscles that control scapular position … Read more

Rear Delt Fly for Men Over 50: Build Stronger Shoulders and Better Posture

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Stronger shoulders and posture after 50

The rear delt fly is the missing piece of shoulder training for most men over 50. Pressing exercises train the front of the shoulder hard. Lateral raises handle the side. But the rear deltoid — the back of the shoulder — gets almost nothing from compound exercises unless you specifically target it. Combined with decades … Read more